Pierre Duke – enlightened, modern diet, author, celebrity diet an effective weight-simple for millions of people around the world, citizens are members of the royal family. The most important advantage, Dukan diet – it provides not only to achieve the desired result, but to keep him. Weight reduction happens at a fairly low rate, but such attenuation is a general health status. Duke Pierre himself believes that his program received one of the diets or other nutritional announced these rules.
Dukan diet attack
So, the four main stages of weight loss should be monitored in terms of a clear set. The first phase is a brief 2 to 7 most days, but the most stringent limitations of nutrition in this period. Dukan diet rejects power based on and location a plus but mono-protein foods impossible to recover. So it can be included in the diet fish products such as (types of fat), tongue, liver, chicken, rabbit, eggs, low-fat dairy products. There are literally unlimited amounts of these products. Of course, boil them, bake, roast or steamed. This weight loss and hunger hurts, a loyal friend to many other diets. Duke be warned: the dominant proteins in your diet, the load on the kidneys must be able to cope with increases in a way that is, to drink at least 1.5 litres of water every day.
Diet attack, Pierre Dukan, products, properties, applications
The second phase includes the desired alternation of the day and vegetable protein pounds a softer norm. This alternative becomes such a powerful slimming and diet impact health and well-being. Alternation several possible schemes, for example, the protein 5 days, then 5 with protein and vegetables. We are very tired but this circuit, it is difficult to adhere to, protein a day or do power with better ways to change to 2 days a week.
That you can include in your diet the following vegetables: cucumbers, radishes, spinach, asparagus, beans, cabbage, mushrooms, celery, fennel, lettuce, eggplant, zucchini, peppers, carrots and beets. However, a strict taboo on top of potatoes, rice, corn, peas, beans, lentils, beans.
People claim the banding method can achieve good results in thin half-Dukan – the first 10 kg already after three weeks and continue to decline further, a stick, all suggestions and desired in a way to go.
In the third stage the obtained result is important for attachment. This stage is dangerous, where to go all the way back to the body weight loss. Here's the current rule: each kg lost in 10 days you should to secure it. If so, you will have to diet for 10 kg while a missing mode is secure for the next 3 months. But during this period are allowed, and some relief – once a week to pamper yourself, allow a full-fledged evening every time, the reply and your favorite dishes. But once a week and protein diet must be followed.
The fourth stage takes if you want to keep exactly how much your result is ideal for the rest of your life. To let complete freedom and power-sharing a protein day once a week, but you have to meticulously follow the rules at the beginning of this love on a diet slimming.
Of course, the Dukan diet is certainly not in vain has won worldwide popularity for its effective and simple, and absolutely irresistible is available, then the result is simply stunning! But remember, density loss, weight not only depends on effort, but also age, properties, metabolism, and body.
The nuances of diet
All meals are protein substances to combine this circuit the only power, let's cleanse the body to lose weight without harm to health. Such a diet before the wedding he sat on Katie Middleton, Jennifer Lopez and other celebrities. Dukan diet menu for Attack, Follow and certainly a higher result until a few months back stabilize weight calorie counting. This policy, preferably the system and save the rest of your life overweight isn't a problem for the digestive system. The limits of such a diet and nutrients only fat and carbs fully into the body without breaking it rises.
Dukan diet attack phase menu – Basic Rules
- Necessarily every day to drink at least 2 liters of water, more water, more body will be better forget that pass the digestive process, constipation and disorders of the intestinal system to work will be smooth and seamless in a way.
- You can use oat bran breakfast every day instead of using dry flakes and steamed throughout the day, a glass of water.
- Pierre Dukan for a walk in the open air for Honor. Such an atmosphere will enable a person to relax, calm nervous system and also re-tone the overall body.
- Consuming vitamin complexes, not necessarily able to drugstore or more fresh fruits and vegetables, so they weaken your immune system.
The attack phase — the Dukan diet products and
Weekly menu
Monday
- Starts breakfast, two eggs and a cup of nonfat yogurt.
- Lunch always, the answer is – meat-chicken breasts.
- Afternoon tea – Bran and yogurt.
- In the evening always the answer – Yesil boiled fish and tea.
Tuesday
- Breakfast – omelets and skim milk.
- Lunch always, the answer is chicken broth, Greens.
- Afternoon tea – Bran, yogurt.
- In the evening always the answer – boiled beef.
Wednesday
- Breakfast 2 eggs and coffee without sugar.
- Lunch is always the answer – fish patties
- Afternoon tea – Bran, yogurt.
- In the evening always, the answer is seafood.
Thursday
- Breakfast – boiled pumpkin and brown sugar.
- Lunch is always the answer – pamukyer mAh. the ear pieces of fish, chicken breast.
- Afternoon tea – similar to the previous day.
- Dinner – fish, boiled or baked, grilled.
Friday
- Breakfast – omelet and tea Yesil.
- Lunch is always the answer – mushrooms and is served with chicken breast.
- Afternoon tea – Bran, yogurt.
- In the evening always the answer – boiled beef.
Saturday
- Breakfast – fat free cheese.
- Lunch – boiled mushrooms.
- Afternoon tea – does not change.
- In the evening always the answer – fish stew.
Sunday
- Breakfast – omelet and coffee.
- Lunch – boiled liver.
- Afternoon tea – Bran, yogurt.
- Always in the evening, the answer is chicken breast.
Caution: the Dukan diet attack phase, not limit, the user is eating. Serving sizes may be different, depending on appetite. Most importantly, I feel hunger and feed the body. The menu is quite rich and delicious. With the right approach you can reset up to 7 kg of excess weight a week.
Dishes, Dukan diet attack, simple to prepare, most importantly, prepared for them add a couple of vegetable oil.
During this period, the maximum stimulation phase for the forming of the body weight loss habits, nutrition, maintenance, and the results obtained.
How to determine how to attack in a long period of time?
This depends on the amount pounds, if you want to clean if:
- if you want to reset at least 5 kg – 1 day;
- 5 to 10 kg – 3 days;
- 10-20 – 5 days;
- more than 20 kg – 10 days.
Such quick weight loss which helps you to reset a certain amount of weight in a short period of time. Diet after completion of course you will need self-control techniques, food, for, back, overweight, with a vengeance.
Caution: due to withdrawal weight loss, because it's not excess fluid from the body break down fat. Therefore, so you will need to drink plenty of fluids a day.
Attack Dukan diet products
Dietician recommended consumption:
- 12 kinds of meat (lean ham, chicken, turkey, pork, beef, veal kidney, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, Capricorn stick, tuna, salmon, catfish, sardines, halibut, squid, sprat, pleco.
- Eggs, chicken, and quail.
- Milk and milk products only low fat.
- Veggies, all Yesil, tomatoes, beets, carrots, greens.
- Soy beans, mushrooms.
The largest number and variety of vegetables, most loyal, the Basic Rules are: no potatoes, and beans. Boldly, you can add dishes, cream, cheese, a few tablespoons of wine. Let's get some spices, garlic, vinegar, mustard, sugar as well instead of limited number. Not high-calorie drinks, 100 ml of 0,4 kcal.
At this stage, allowed eaten natural, canned fish, skimmed milk, stick Capricorn.